7 Common Struggles for a Highly Sensitive Person

Research has shown that about 15–25% of the population identify with the unique traits of Highly Sensitive People (HSP).

These traits consist of things like having a rich, complex inner life, being aware of subtleties in their environment and often feeling overwhelmed by sensory input.

Unfortunately, the word ‘sensitive’ is loaded with negative connotations such as being weak, fragile or vulnerable! This is not what it means to be sensitive, and it is definitely not a disorder or disease! It also shouldn’t be confused with things like autism or being introverted.

Highly Sensitive People have very beautiful gifts, such as being empathetic, intuitive and feeling great compassion for others. These traits mean HSP are usually drawn towards professions which help others.

There are many struggles that Highly Sensitive People may face throughout their lives and which stem from the traits not being fully understood, respected or valued.

Identifying these struggles is not meant to place HSP as ‘victims’ to some pre-determined set of traits but, if we can identify what the challenges might be then we can start to educate and empower HSP to respect their authentic way of being in the world.