7 Common Struggles for a Highly Sensitive Person

Research has shown that about 15–25% of the population identify with the unique traits of Highly Sensitive People (HSP).

These traits consist of things like having a rich, complex inner life, being aware of subtleties in their environment and often feeling overwhelmed by sensory input.

Unfortunately, the word ‘sensitive’ is loaded with negative connotations such as being weak, fragile or vulnerable! This is not what it means to be sensitive, and it is definitely not a disorder or disease! It also shouldn’t be confused…