How to Set Healthy Boundaries as a Highly Sensitive Person

Personal boundaries are the limits and rules we set for ourselves, in relation to others and the world around us.

A person with healthy boundaries is able to say ‘no’ to others when it feels right to do so, but they are also comfortable opening themselves up to intimacy and close relationships. They can connect with their core self and discern what feels okay and what doesn’t.

If you’re the type of person to always keep others and the world at a distance (whether emotionally, physically or otherwise) you…